Why Protein Matters—And How Much You Really Need

You know that protein is essential for building and maintaining muscle, but how much do you actually need? The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.36 grams per pound). For an average adult, this means:

• 56 grams of protein per day for men
• 46 grams of protein per day for women

However, this amount is only the minimum required to prevent deficiencies. To truly optimize muscle repair and accelerate muscle growth, especially as we age, you need more.

When it comes to fitness and muscle recovery, most people aren’t just aiming to meet their basic daily protein requirements—they want to exceed them. Whether you're pushing yourself through intense workouts, trying to build lean muscle, or recovering from an injury, you need a protein source that not only meets your needs but takes your results to the next level. That’s where Promino™ comes in.

Unlike most protein supplements that overload your system with unnecessary ingredients like fillers, taurine, excess carbs, and sugars, Promino gives you what your body needs: pure, effective, and easily absorbed protein. With Promino, you get 11 grams of essential amino acids (EAAs) per serving, a clinically-backed ratio that is 11 times more effective than traditional whey protein isolate. The best part? It delivers 100% absorption into your muscles without the bloat, sluggishness, or discomfort.

Why Traditional Protein Supplements Fall Short

If you've ever tried traditional protein powders, you’re probably familiar with the discomfort that can come with them. Bloating, stomach discomfort, and sluggish digestion are common complaints when it comes to whey protein or other protein powders packed with fillers. These additives not only slow down your digestion but also prevent your body from fully absorbing the nutrients you need for muscle recovery and growth.

How Promino is Different

With Promino, less is more. Each scoop delivers 11g of the perfect essential amino acid ratio that’s designed for 100% absorption into your muscles. This means you get maximum muscle protein synthesis (MPS), faster recovery, and lean muscle growth, all with only 15 calories per serving. No fillers. No waste.

Here’s a breakdown of why Promino is the superior choice for achieving your muscle-building and recovery goals:

1. Maximizing Muscle Protein Synthesis (MPS)

Promino isn’t just about protein—it’s about optimizing your body’s ability to rebuild muscle. By supporting muscle protein synthesis (MPS), Promino helps you recover faster and build muscle more effectively. With a 76% increase in MPS, it’s a proven way to get stronger and grow lean muscle faster than with standard protein sources like whey.

2. Increasing Strength and Lean Muscle

If your goal is to not just recover but to build real, functional strength, Promino helps you do that. Clinical studies have shown that Promino can increase strength by 40.8% while helping you build lean muscle—without all the extra calories or fillers.

3. Faster Recovery with No Stomach Discomfort

Recovery is just as important as training, and Promino has been specially formulated to speed up your recovery process. Because it’s free of bloating additives and digestive irritants, you can get all the benefits of protein without the discomfort of traditional protein powders.

4. Only 15 Calories per Serving

If you're watching your calorie intake or just want a clean protein source, Promino is the answer. With only 15 calories per serving, you can add Promino to your daily routine without worrying about excess calories, making it easy to optimize your nutrition.

Meet Promino: The Plant-Based Protein Powerhouse

For those looking to increase protein intake without the heaviness of dairy or the digestive discomfort that often accompanies whey, Promino offers a plant-based solution. It’s free from dairy, gluten, and sugar, making it a perfect option for those on a plant-based diet or anyone seeking to avoid common digestive issues.

Thanks to its unique formula, Promino is easily absorbed by your body, enabling it to quickly go to work on stimulating muscle protein synthesis and promoting faster recovery—no matter your age, activity level, or dietary preferences.

Whether you're recovering from a tough workout, dealing with muscle loss, or just want to optimize your nutrition, Promino is the perfect addition to your routine.

Conclusion: Fuel Your Muscles the Right Way

Don’t settle for protein supplements that are full of unnecessary fillers, carbs, and digestive discomfort. With Promino, you’re getting the purest, most effective protein available—designed to maximize muscle growth and accelerate recovery.